Monday, August 17, 2009

The anticipation.......

Well, it's gonna happen this weekend, finally a 5K that I can run. Seems like I've had something going on about every weekend that there has been one locally (not that there are many), but not this time. Will I be ready? What is my goal? How will I pace myself? Even if I know my goal pace, can I hit it? Geez, this is just more than I can stand. And I haven't even considered what I'm going to wear??? Okay, I didn't say that. I believe a training group singlet, the West Texas Gazelles will be my choice of top. Shorts of course and my super fast Adidas Adizero Manas.

No matter what I decide on pacing strategy or goal time, one thing is for certain, I am almost assured of a PR if I can cross the finish line on two feet. I've only run one 5K before, 2006, and my time was 24:33.7. Glad they got that .7 on there.

Seriously here, I'm concerned about my pacing as I don't have 5k experience. I'm worried about two things right now. 1) Going out too fast, and 2) going out too slow. Other than that, I feel pretty good. Sounds a bit silly, but I am concerned that in effort to go low I may not be able to contain myself at the start and end up falling off pace in the end. My other thought is that if there is not any quality competition there, I could possibly go out too slow and end up having a little gas left in the tank at 3.1. The reason for that concern is that I live in somewhat of a small town and you never know what the participation will be like or what fast college kid will be in town for the weekend. As much as I don't look forward to it, and quite honestly even dread it just a bit, I hope I'm hurting like a mofo at the finish line. I don't want to cross the line and later think to myself that I left a little out there on the road. I don't want a finish-line picture with a smile.

One of my favorite quotes is by Steve Prefontiane, legendary Oregon State runner from the 70's......"the only good race pace is suicide pace and today looks like a good day to die". I wish that I was confident enough to go out and do that, lay the hammer down, but I don't know if I can. I just hope I don't die and fall short of my expectations. More importantly, the expectations some of my friends have of me for this grand event. Truly a supportive group of great guys and gals from the RWOL 3:20 thread, but perhaps a bit more confident in me than I am? That's okay because I think they will help me to push harder when I'm pounding the road Saturday morning.

I'm really hoping for a couple of strong runners to be there that I can chase or at least "race" with. I don't care about where I finish overall or in my AG. Those would be nice, but I'm more concerned about my time. Where do I stand physically and what can I expect in the future based on my present condition? That being said, I need a couple of young bucks up front. A rabbit. Even if I don't catch him, her, them, whatever, just as long as they push me to my limits.

My goal, uh, goals? Let's get that over with now. A) 18:00, B) 18:30, C) 19:00. I think that 18:30 is possible, but would be tough. An 18:00 would require one hell of a day for me. Everything would have to go right and even then I'm not sure I'm capable. Again, then inexperience has me a bit uncertain of what to expect. And while a 19:00 would not be too shabby, I think I would truly be depressed if I went anywhere above that based on my previous training runs.

On to the rest of the week, the last before my official Tucson training starts. My coach asked me to drop my mileage down to the 40-45 range to be sure that I had some fresh legs for the beginning of the 16 week plan. Honestly, I haven't seen it yet, but should be getting a copy any day now. It will be coming from Gilbert Tuhabonye of Gilbert's Gazelles in Austin, TX. My weekly training group is being trained by him in a roundabout way and I am now having him develop my plan based specifically on the Tucson course, my past performance and my desired goal time of which I am not yet sharing with the you.

I should hit somewhere in the mid-40's this week and then it will go up from there with what I have been told will be several weeks in the mid-70's. This training cycle will be the longest that I have ever had in my short marathon career as well as heaviest in mileage. In my previous two marathons most of my weeks were in the low to mid 50's. My first doesn't relly count because that was a few years back and I only trained to just finsh under 4:00 which I did. I'm a bit excited about this plan as well as concerned. It's always a challenge from a time standpoint to get my running in, Core Performance training, and still have time for work and the family. Right now work is brutally busy so it leaves me a bit anxious as well as excited.

Well enough said for now. I'll be back this weekend and you'll find out if this if this turns into the "Fantastic 5K" or the "5K Fiasco".

Take care and thanks for dropping by!


screaminzab said...

Awesome. You are going to smoke that 5K. I am pumped for you. I think somewhere in between 18:00 and 18:30. Oh and don't forget to have fun. You aren't getting paid for this. You may get a trophy or something though.

ExSoccerGuy said...

I think you'll place in your AG for sure, and end up with a new Texas man-thong. If that's the case, please don't share it with us. ;-) Good luck!